Breaking Free From OCD

I would say that in today’s culture most everyone has heard of Obsessive Compulsive Disorder. If you haven’t seen it portrayed in all it’s infinite, seemingly ‘crazy’ glory via the hit TV show Monk, you’re sure to have seen it played out on reality TV in recent years. MTV, Vh1, TLC, Discovery Channel have each found an audience over the years by spying into the private lives of men and women plagued by Ocd.

In case you’re not sure or in case you have a TV Sunday Night movie idea of just what Ocd is, let me just state that Ocd is far more than a need for cleanliness and symmetry in one’s daily life. It has, over the years, morphed from being considered some sort of insanity, to a neurosis, to a chemical imbalance, to an anxiety disorder. No matter what science prefers to label it today, it is a very real source of emotional and mental torture for more than 2% of the population. While parallel fights ensue in the world of psychology and biology over just what causes Ocd, there is no question that the millions of people who suffer from it seek relief over and over again. For some, that relief is found via medications, changes in diet and counseling. For others, there seems to be no relief at all. For me, it was my faith in God and the plan He gave me that set healing in motion for this once Ocd entrapped person.

Over 14 years ago I found relief for my Ocd, without drugs. In fact, taking a medication never occurred to me. I’m not against pharmaceutical help if needed. But for me, faith was the solution. In some ways I suffered the form of Ocd called ‘scrupulosity’. I was afraid every little thing I did was going to be seen as wrong in God’s eyes, that He was judging me harshly. I was afraid not to seek God for fear I would be rejected. But it wasn’t a healthy kind of ‘fear of the Lord’; it was a deep alarming fear of God, of people, places, death, circumstances…almost everything. Some people are so plagued by religious fear due to their Ocd that they never get past the religiousness to discover God and freedom through Him.

Ocd manifested in many other ways in my life besides what I now know was merely religion. (What I have now is faith and belief, not religion.) My memories of suffering with Ocd stretch back to the age of 8. With each passing year my compulsive behaviors became worse. By the time I was 30 I was nearly fully home-bound, unable to keep a regular job and afraid of everything.

Fear – that’s the driving force behind Ocd. A real, succinct, deep-seeded fear of…well, anything and everything imaginable. Sometimes the fears are rational and sometimes they aren’t. But the need to control something, anything, compels the Ocder to take action…any action, in order to feel better. Hence the counting, repeating, checking, touching, cleaning, hoarding….counting, repeating, checking…

Over time I have realized that if you have a lack of faith then fear will quickly invade your mind; your waking and sleeping thoughts. I also discovered that faith is not the opposite of fear but faith IS the ability to see beyond the fear into the eyes of truth. If fear is darkness then faith is turning the lights on! The opposite of fear is courage. Being courageous is stepping out, moving forward and living even though you feel fear. All you have to do is turn on those lights. Once you can see the lies fear creates in your mind for what they really are, then the brain of the person with Ocd can begin to dispel the many lies that make them feel compelled to obsessive, repetitive, nonsensical actions.

I am a seasoned, experienced, non-suffering Ocder. I wrote a book to help others out and to share the amazing path God took me down in order to manage and heal from the inside out from fear and Ocd! The brain of someone with Ocd is compelling, intelligent and sharp. I learned to use my Ocd to control my Ocd! And that means you can too. God lifted my fear and helped me move beyond the Ocd behaviors that plagued me.

My quest is to help others see that Ocd IS something you can live with, control, eradicate, deal with, move beyond and you CAN keep it from stealing your joy. Through faith, even if your faith is currently enveloped in Ocd, you can find healing.

To read more of my story and how God helped me break free from Ocd, check out my book "Breaking Free From OCD".
Softcover version: Breaking Free From OCD
iTunes iBook: Breaking Free From OCD
Amazon Kindle: Breaking Free From OCD

For more information about Karen and how to schedule her to speak at your conference or retreat, go to www.womaninspired.com

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